Speaking

I speak at professional meetings and for business, academic, and non-profit groups on a variety of mind-body topics to reduce stress and improve communication. My talks teach participants evidence-based tools to live in greater well-being, equanimity, balance, and focus. In addition to sharing the latest didactic science and research, we practice these mind-body tools and plant seeds for self-care. 

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Presentation Topics

1. Top 5 Tips to Prevent Dental Provider Burnout

2. Say What You Mean: Healthy, Supportive Communication among Your Team Mind-Body Tools for Stress Relief

3. Top 10 Mind-Body Tools for Stress Relief

4. Breaking Up with Your Phone and Other Tech Addiction Hacks

5. Breathing Practices to Reduce Anxiety and Enhance Focus

6. Meditation for Beginners

7. Mindful Eating

8. Nutritional Psychiatry

9. Reversing Inflammation and its Role in Chronic Disease

10. Anxiety @Work

11. Nature-Deficit Disorder

12. Habit Making; Habit Breaking

13. Planning and Goal Setting: How to Create Lasting Change in Your Life

14. Longevity Principles

15. The Science of Gratitude

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Please contact me to discuss speaking at your organization or upcoming meeting. Please see my CV for a list of organizational meetings where I've presented.

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