Classes 

I teach courses on mind-body tools for stress relief and healthy communication in-person and online throughout the year. Participants learn how to identify their stress triggers and how to activate the relaxation response, especially when life is challenging. 

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Mindfulness-Based Stress Reduction Oct 1 - Nov 19, 2026: Open to the Public

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Journey toward greater calm, focus and resilience in this 8-week in-person course. Discover practical tools to reduce stress, improve wellbeing, and enhance overall health through mindfulness and guided practice. Please reach out with any questions at leslieaflowers@gmail.com. Register here. 

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