Stress Relief

As a 30-year meditator and yoga practitioner, I know the profound effects of these practices on the body, mind and spirit. I am a qualified teacher of mindfulness-based stress reduction through Brown University. 

 

I teach mind-body tools for stress reduction at Indiana University and offer classes to people across the globe via Zoom throughout the year. Please email me for upcoming classes at leslieaflowers@gmail.com.